Tai Chi

"I need a time like this…the group is supportive.  I like knowing we're all focused in the same way through physical and spiritual needs." – Shannon

After warming up with stretching exercises, we move through ten Tai Chi movements which have been modified for people with movement limitations.  In a standing position, we do the movement leading with the left foot, ground our energy, then repeat with the right foot, and finish by grounding our energy and meditating.  Movements are performed slowly to music.  No experience is required.